I could only attend for one day but it was a wonderful time. I got to spend time with so many old friends and learned some new things. Also able to share a passion or two which was nice.
Yesterday I spent some time with an amazing Yogi, Briani, who is so wise beyond her years. We spent time discussing Mindfulness and Meditation, the difference between them and how both can be powerful tools in our daily lives. Less than 24 hours later, I saw this article at Harvard Business Review and felt it...
